I'm looking California and feeling Minnesota

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NYC Half Marathon
Yesterday was my worst half marathon yet. While standing in the corral for almost an hour before the race start, I developed a migraine which became progressively worse as the day went on.

Around 6:30am, I saw some flashing white lights out of the corner of my eye. Figuring it was someone with a camera, I looked over only to see that there was no one with a camera standing there or walking away. Then I realized the flashes were the aura. At that point I knew it would be a bad day.

My split times illustrate the progression of the migraine including the nausea, blurred vision, and dizziness:

5K: 0:23:42 (not too bad)
10K: 0:47:32 (still okay)
15K: 1:14:45 (feeling nauseated)
20K: 1:46:09 (trying hard not to vomit in front of officials that will pull me from the race)
final: 1:51:49 (I'm not dead yet!)

Out of about 15 to 16 thousand people that signed up, about 10 thousand finished.

Yesterday was apparently day 1 of a heat wave, and the humidity was quite high. At the start of the race, the air temperature (in Fahrenheit) plus the humidity percentage number was 151. At 152 and higher the risk of heat stroke increases significantly, or so I read in Running Times.

Only one member of the Giraffes met her goal. We're really proud of her. Not only did she meet her goal, but this was her first half marathon.

All four members of our team that ran finished, but we all agreed on a new rule: no summer races longer than 10K.

Despite the horrible weather conditions, and other problems, I'm glad I ran this race. My time was far from my best, but now I can say I ran through Central Park, down 7th Ave to 42nd, through Times Square and out to the West Side Highway and down to Battery Park. Seriously, how cool is that?

ABC had a special broadcast last night at 11:35PM recapping the race. I recorded it and am looking forward to watching it sometime today.

[/running] [permanent link]

1449069975
https://www.instagram.com/p/-ywsdLrXFZ/

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1443142404
This is only a test. Had this been an actual post, there would be actual content. Or not.

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National Running Day ... part 5
This evening on my second run, I met up with one of the middle school kids I had coached on the cross country team. He was driving (because he's not in middle school anymore) and stopped at an intersection waiting for me to cross. He called out to me, I stopped, and we chatted briefly.

Although the conversation was brief, I realized that I had left an impression on him, I had made a difference, however small, in his life. And no matter what else happens, nothing can change that.

Happy National Running Day!

[/running] [permanent link]

It was a good day...
So today I woke up and watched an episode of Star Trek while I did some weight training and core work. Then I met my friend and her 5-month old baby for breakfast. That baby is so cute, and so happy too.

After that I met another friend for a run in the Tourne where we met a fox on the Red Trail. When I got home from the run, I turned my lawn into an avant garde art installation and then took a shower.

I took Ailsing out for a drive and on the way home she rolled over to 15,000 miles. I've had the DeLorean for about five years now, so I'm still averaging 1,000 miles per year. Not bad.

A large part of a tree fell and missed my house by about 18 inches. So then I went and ran another Six miles during a National Weather Service tornado watch.

Now I'm finishing up the day with a good movie and a glass of Monk's Blood.

Today, I didn't even have to use my AK. It was a good day.

[/musings] [permanent link]

Cast Yourself

"Cast yourself upon Him and be not afraid; He will not draw away and let you fall. Cast yourself without fear, He will receive you and heal you."

-- Saint Augustine, Confessions: Book 8, Chapter 11

[/musings] [permanent link]

It's not stupid, it's advanced
I opened the Windows 10 settings app, not to be confused with the control panel, and I selected "Windows Update." Next, I chose the "Advanced Options" and was greeted with this mess. I hope the next build fixes this problem, as well as the myriad of other issues plaguing the current Windows 10 preview release.

[/musings] [permanent link]

1423064732
http://elitedaily.com/money/entrepreneurship/psychology-behind-messy-rooms-messy-room-may-necessarily-bad-thing/708046/

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1420590331
Castle of Dr. Brain : Sierra On-Line, Inc. : Free Streaming : Internet Archive https://archive.org/details/msdos_Castle_of_Dr._Brain_1991

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