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  •        
    31 Jul 2010

    If my calculations are correct...
    Over the course of the last two years and four months, I've changed considerably both mentally and physically. I lost 108lbs and then put on 6 while marathon training. This 6lbs was purely lean mass (muscle, bone density) and I'm now at about 6% body fat.

    Running is known to increase bone density, and the various forms of exercise I use in my training increased my muscle mass as well throughout this transformation. I've been curious to know just how much fat I lost.

    If my calculations are correct, throughout this process I lost 123.96 pounds of fat and gained 21.96 pounds of bone and muscle resulting in my current net loss of 102lbs.

    Why is this filed under the Running section? Because running was what enabled this transformation to happen.

    [/running] [permanent link]

    26 Jul 2010

    Damn, it feels good to be a gangsta..
    After I finished my run tonight, still in my soaked running gear, I walked directly to local grocery store for chocolate syrup and had the following conversation with the woman at the check out counter.

    her: Over ice cream or chocolate milk.
    me: Chocolate milk.
    her: Nothing hits the spot like a cold glass of chocolate milk.
    me: Especially after a long run.
    her: How far did you run tonight?
    me: Half marathon. My third in three days.
    her: God bless you. God bless you.

    Then, as I walked away she said, "Nice legs."
    "Thanks. I've worked hard for those."

    [/running] [permanent link]


       
    Eponymous
    Eponymous
       



    About
    My Infrequently Updated Blog. The web-based journal of M. Forde, computer nerd, endurance athlete, and DeLorean owner


    contact

    Subscribe
    Subscribe to a syndicated feed of my weblog, brought to you by the wonders of RSS.

    Flavors
    There's more than one way to view this weblog; try these flavors on for size.

  • index
  • circa 1993
  • Sections

  • main
  • musings
  • running
  • DeLorean
  • code
  • unix
  • album
  • TBM
  • Archives

  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • 2008
  • 2007
  • Disclaimers, Copyrights, Privacy, Etc.

  • ToS
  • Copyrights
  • Links

  • olix0r.net
  • netmeister.org
  • Giraffes
  • Eat. Run. Sleep.

  •        
    02 Oct 2009

    Gmail and mutt
    I like mutt. Of all the mail clients I've used over the years, it sucks the least. It works well with my mail server.

    Despite having my own domain and mail server, I still use gmail for certain things; things I don't mind being retained for 3 years after I delete them, or more specifically, things I want retained for 3 years after I delete them.

    I don't like the gmail web interface. I find checking my gmail to be annoying because of this. I remembered gmail offering POP and IMAP. I figured I could use that to get my gmail. Shouldn't be too hard right?

    A quick search of Mr. Yahoo and Mr. Google gave me two good starting points: Lifehacker.com and MattCutts.com.

    I read the sites and the getmail man page and figured out what I needed to do. First I enabled IMAP for my gmail account. Next, I created the .getmail directory in my home directory then created a getmailrc file there. I want all gmail mail to be delivered to a specific mbox file without going through my normal mail delivery channels. The contents of the getmailrc file are quite simple:

    [retriever]
    type = SimpleIMAPSSLRetriever
    server = imap.gmail.com
    username = username@gmail.com
    password = usernamespasswordgoeshere
    mailboxes = ("inbox",)
    
    [destination]
    type = Mboxrd
    path = /usr/home/mforde/Mail/GMAIL
    
    The retriever section defines how getmail will retrieve the mail. In this case it uses IMAP over SSL to connect to imap.gmail.com. The mailboxes setting can be used to specify only certain gmail labels to retrieve, but I want anything in the inbox.

    The destination section tells getmail what to do with the mail once it has grabbed it from gmail. This configuration dumps it into an mbox file I've named GMAIL.

    I chose IMAP over POP because of the slightly-less-than-documented "feature" of gmail only allowing 99 messages at a time over POP.

    So to get the initial batch of 7000+ emails, I ran
    > getmail -vvv -l 
    
    to get verbose output and to leave messages on the gmail server. When that was done I pointed mutt at the GMAIL mbox and like magic, there was my gmail, organized nicely in my terminal.

    Now, I want to check to get the latest mail fairly often, and I don't want to download messages already copied over. To accomplish this, I added a crontab to run every 10 minutes and invoke
    getmail -l -n -q
    
    This tells getmail to leave copies on the server, only get new messages it hasn't already retrieved, and be quiet about it.

    This has worked out well for me. If you're interested in setting up something like this, I highly recommend reading the article at matcutts.com. That article also links to several sample getmailrc files.

    [/unix] [permanent link]

    Happy Anniversary
    The Twilight Zone premiered 50 years ago tonight. Slashdot has a bit about it.

    [/musings] [permanent link]